Withdrawal from daily 5-Hour Energy supplement use for over a year? One of the energy drinks with the most concentrated caffeine content is Redline, which contains 350mg of caffeine in just 2.5-oz. Pretty soon, one energy drink is not enough, and it has to be two or three or four to make a difference. The Danger of Energy Drinks. Many energy drinks have between 100mg and 200mg of caffeine per serving, but it can vary wildly. If you can swing it, take a few days off work to chill out. Hello all, I'm scared that I may have done permanent damage to my brain. Begin to substitute cold caffeinated beverages with water. While going through caffeine withdrawal, take extra good care of yourself. Wear clean underwear. Energy drinks can cause anxiety, high blood pressure, heart palpitations, and caffeine intoxication and withdrawal, in young people. History of Energy Drinks . To successfully reduce your caffeine intake, gradually reduce the amount of coffee, tea, soda and energy drinks you have each day. And while adolescents may use energy drinks to … Energy drinks are a ticking time bomb for your health.Advice your mother would give if she loved you: Brush your teeth. 4. In fact the person drinking white tea may not even note any withdrawal symptoms. Caffeine can cause intoxication if consumed in large quantities. I was at the point where I could smell it across the office when someone busted out a 5 hour energy and I would start craving one well. Energy drinks, and caffeine in general, can become addicting and people can suffer withdrawal symptoms and develop a tolerance for it. Quitting any addiction sucks, but on the scale of difficulty energy drinks are thankfully on the low end. (She also told you not to drink pop and you didn’t listen, did you? Avoiding the withdrawal symptoms is one of the most common reasons why people continue their caffeine habit. It just takes willpower and about a week of avoidance (and caffeine headaches) before your body normalizes. This will make withdrawal more difficult as opposed to someone who only drinks white tea daily. Well, energy drinks take all that is bad about pop to a whole new level. Energy drinks are particularly dangerous because of their high levels of caffeine. (If you don’t, you may have to call in sick anyway.) Symptoms can last for a week or more and include … This starts the dependency cycle all over again. Don’t consume energy drinks. And that's not just due to the caffeine content, but also because it contained cocaine as an ingredient. Drink lots of pure water, eat well, and avoid stress as much as possible. If you're used to drinking caffeinated beverages every day — whether in the form of coffees, sodas, energy drinks, or teas — you might experience some bizarre caffeine withdrawal … Dependency Nourish yourself mentally. I had been drinking one 5-Hour Energy shot every day for over a year which I abruptly stopped taking cold-turkey and switched over to coffee about 5 weeks ago. If you are pounding energy drinks on a daily basis, your body has likely become accustomed to high levels of caffeine. Having too many energy drinks may be a real concern for some, as the beverages remain a popular drink choice. As your withdrawal symptoms diminish, you might find it helpful to substitute a noncaffeinated drink, such as herbal tea, water, or decaffeinated coffee or tea, for each drink you remove, so you gradually develop a taste for drinks that do not contain caffeine. TheMJP. 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