If tarragon isn’t your thing, try this creamy sauce instead. Enjoy! In fact, each of these pork chops has just half a gram of net carbs. Updated: Nov 17, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. The recipe is just a guide for you to create the most incredible seared meats with a rich creamy Keto sauce to go along with it. Add chicken stock and gently scrape the brown bits from the bottom of the skillet with a spatula. Go ahead, experiment and have fun cooking. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. .This Keto Pork Chops recipe will not leave you missing the carbs. It's pretty flexible. These keto pork chops are hands-down one of my family’s favorite meals! Any thoughts to make it thicker? 1 tablespoon (14g or 0.49 oz) Shallot. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. Pork Chops in Grainy Mustard and Mushroom Sauce Audrey In my kitchen, October is meant for relishing in the fleeting season of mushrooms, and today’s recipe sure makes the best of it. I’m guilty of this too and constantly have to remind myself not to do that. Return the chops to the skillet and reduce the heat to medium low. You can either broil the pan until the cheese melts or place a lid on it on the stovetop and cook on low until the cheese melts. How To Make Juicy Pork Chops - My instructions for how to get perfect pork chops no matter how you cook them, including in the air fryer. These boneless pork chops are crispy on the outside an juicy on the inside. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger's Kitchen . It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. 2 tablespoon, chopped (20g or 0.71 oz) Salt, Sea Salt. Season with salt and pepper on both sides. Add the mustard and stir well, also add the resting juices from the chops. So I said get some. Rub the mixture on both sides of the pork chops. Pat the pork chops dry and season with salt and pepper. Prep Time 15 minutes. Store in the refrigerator for up to 4 days. Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 Sauté Pork Chops. Jun 11, 2019 - Keto Pork Chops In Mustard Cream Sauce - These delicious Keto pork chops in a mustard glaze make the perfect weeknight dinner! Then just deglaze the pan and add in everything else to create the sauce. Heat the oil and butter in a large skillet over a high heat. Meanwhile, combine all sauce ingredients except butter in a frying pan. Creamy Low Carb Pork Chops are packed with flavor! Cook 3 minutes per side, turning once. Keto Pork Chops In Butter Garlic Sauce + VIDEO. Spoon the sauce mixture on top. You can replace mustard with HK’s Keto Pesto (In fact try my Pesto chicken) or you could even use some hot sauce to spice it up. Made these last night and OMG they are delicious. Place the chops on top of the cabbage on the serving platter. They should stay fresh for 3 to 4 days in the fridge. The sauce is mayonnaise-based and somewhat reminiscent of a rich honey mustard sauce, yet made in a completely low carb way. Let butter melt and get bubbly. Enjoy the recipe. I will definitely be making this again. You can really add in what ver fresh veggies you have on hand. This creamy dijon sauce for pork tenderloin is easy to make with chicken broth, cream, tarragon, dijon mustard, horseradish, and butter. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. You will need bone broth and Dijon mustard. He did. I will say that my sauce was a bit ‘watery’ than yours, perhaps I added too much water/cream? Here are 45 of those amazing recipes! Bring sauce to a simmer and cook until thickened, about 3 minutes. I actually used a beer mustard sauce (1 tbs = 2 carbs), I only needed the 1 tbs, and it gave it an almost bacon-mustard taste. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Getting it just right is crucial, or you could end up with a dry hockey puck instead of a juicy cut of pork. Disclosure: This post contains Amazon affiliate links. Instructions Pat the pork chops dry and the season with salt and pepper on both sides. As I’ve mentioned before, one of my favorite things about the keto lifestyle is that I still get to enjoy rich, creamy dishes that would likely be banned on any other diet. To the hot pan, add 2 tablespoons of oil. 40 g (1.4 oz) of dijon mustard; 60 g (2.1 oz) of creme fraiche; Salt and pepper to taste; Recipe: Pat the pork chops dry with a paper towel, and season with salt and pepper. Add the stock, creme fraiche, and mustard and bring to a boil, scraping up any browned bits. The cabbage was really good cooked in it. You can even just use an onion instead. Season generously with salt, pepper and cayenne pepper. Get this recipe on myfitnesspal. And resist the urge to overcook pork. Somebody stop him. 4 minutes or until deeply golden and crispy. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce. Remove pork chops to a plate. Yield: 4 Pecan Crusted Pork Chops with Plum Sauce. Keywords: Best Juicy Pork Chop Recipe, keto, Pork Chops with Dijon Herb Sauce 5 SP 5 SP 5 SP 6 PP Dinner Recipes Egg Free Recipes Fall Pork Recipes Recipes Under $10 … Sahil is the master chef behind Headbanger's Kitchen. 1. They are easy to prepare in less than 30 minutes. Season pork chops with salt and pepper; add to skillet and cook for 5 to 6 minutes per side, or until golden brown … While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce.Building the flavors in the pan or and reducing the pan sauce … Thick cut boneless pork chops are pan fried and topped with a decadent Parmesan cream sauce with garlic and basil. Place the pork chops on end with the bacon facing down into the heated skillet, and cook until the … This makes browns and renders the fat a bit. 1 teaspoon (5g or 0.18 oz) Rosemary, Fresh. FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. ... Keyword cream, dijon, easy, keto, lowcarb, mustard, pork, pork chops… right in your inbox! Add the pork chops and any juices that have accumulated and simmer until the sauce is thickened a bit more or to your liking. The thin pork chops are also quick cooking. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Sprinkle on the spring onion greens to finish. 1 teaspoon . Be sure to scrape up all the brown … If you don't like bell peppers you can skip them or you can use a trio of red, green and yellow. Pork shoulder is great to make BBQ pulled pork with or a lovely Keto Vindaloo with. Horns up and welcome to Headbanger’s Kitchen! I’m Sahil Makhija – YouTuber by day and metal musician by night. Did not change anything else. Add spinach and cook until wilted, 2 minutes more. Steak Sauce. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Sear the pork chops on each side for approx. Thanks to ingredients like parmesan cheese and breadcrumbs and toppings like butter and creamy sauces, it is not difficult to make some amazing keto pork chops! Add pork chops. Keto Pork Loins With Creme Fraiche And Mustard Sauce starstar ... Pork Chops, Loin, Fresh, Visible Fat Eaten. The key to this recipe is the pork chop mustard sauce. When the butter stops foaming, brown the pork chops … When you cut into the pork chops, you’ll find it has a medium rare pink inside. Storing cooked pork chops is easy. By continuing to use the site, you agree to the use of cookies. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. They make an easy, complete family meal ready in around 40 minutes or so. Serve the pork chops with the sauce and season with salt and pepper to taste. Either way, enough porking around. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. https://www.tasteaholics.com/.../creamy-mustard-lemon-pork-loin Place the pork chops in the baking dish. 0 Comments. While this cream of mushroom pork chops recipe doesn’t quite qualify as a smothered pork chops, it does have a nice homemade pan sauce. This Keto Pork Chops with Super Creamy Mushroom Sauce is a super delicious, easy and fast recipe to prepare for dinner. Totally unplanned episode. Meanwhile, mix the applesauce, melted ghee, and mustard together well. Access keto meal plans and articles. Season generously with salt, pepper and cayenne pepper Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. To add more veggies I did a mixture of bell peppers, onion and about 3 cups cabbage. Sprinkle chops … Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. In a large skillet over medium-high heat, heat the oil until shimmering. Score the outer side of the fat on each chop. Ingredients 5 Small bone in pork chops 1 Zucchini large sliced 1 Large yellow squash sliced 1/2 Onion diced 1/2 cup Bone Broth 1 cup Heavy whipping cream 2 tbsp Dijon mustard 1/2 tsp … Keto BBQ Recipes Keto Gyros | Chicken Gyros | Keto Greek… November 2, 2020 https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops "Oh My!" Transfer the pork chops from skillet to a platter and set aside. Cheers, and keep cooking! However, you can use thicker pork chops, but naturally, they will take a tad longer to cook. So I said get some. Privacy Policy, Delicious pan seared pork chops in a creamy mustard sauce, Score the outer side of the fat on each chop. I recommend using an instant-read thermometer or probe thermometer to determine when to take the pork out of the oven because baking times can vary greatly between ovens. Added in 1T vinegar as well. Tricks & Goodies 4 chop (348g or 12.28 oz) Creme Fraiche. You MUST try this sauce, it’s perfect on pork or steak and OMG I could actually literally drink it. This recipe makes 4 servings. See terms and privacy policy. Keto Baby Back Pork Ribs | Keto Recipe… November 3, 2020. 98.7% 33.91K Views. This recipe is pretty flexible. Add in the pork chops. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Totally unplanned episode. Pork Chops in Mustard Cream Sauce | Keto Recipes | Headbanger’s Kitchen. My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf; Best Keto Tuna Salad Lunch Recipe ; Keto … With a plate licking-worthy sauce, these French Pork Chops with Dijon Cream Sauce look like are harder to prepare than they are! Line a baking sheet with parchment paper. Add the chops and cook until browned on one side, about 4 … Pork is safe to eat at an internal temperature of 140F/60C. Track exercise, weight, ketones, blood glucose, and body measurements. You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. I said let me make a few for lunch and why not film it. 2 tablespoon (29g or 1.02 oz) Mustard. more information Accept. No adjustments were necessary, this is a delicious recipe. https://ketodietapp.com/Blog/lchf/low-carb-sheet-pan-mustard-pork-chops Perfect for quick weeknight dinners! Honestly, the best pork chops I have had – low carb or not. Flip the pork chops and bake for another 15 minutes or until they reach an internal temperature of 145F. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf Whisk until smooth and simmer until reduced and slightly thickened. These paleo, whole30 + keto balsamic mustard pork chops are amazing served with a roasted vegetable and my whole30 + keto mashed cauliflower. Add the pork chops back in to the pan just before serving to warm them, and top them with the balsamic mustard sauce. 4. Pork chops are one of those cuts of meats that can be tricky to cook to perfection. You can use ground pork to make my famous bacon bomb recipe. The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Heat some olive oil in a pan and when smoking hot add in the pork chops and cook on 1 side for 2 minutes. If you prefer your pork chops more cooked, then just leave it in there for longer. So Instructions Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Then once the fat is a bit crispy and browned, lay the pork chops … Print . Anything would be delicious cooked in the sauce! Olive Oil. Then, carefully place the pork … Cover and cook for approximately 8-10 minutes or until chops are cooked through. Ingredients. Garlic Butter Baked Pork Chops Drain excess oil from the pan and sautee the bell pepper. Heat the olive oil in a large skillet over medium-high heat. The mustard cream sauce is divine and the veggies soak it up YUM.! Instructions Heat 1 tbsp of the olive oil in a large skillet over medium high heat. Reduce heat to medium, cover and cook 3 minutes with the lid in place. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all stock). My dad went to the butcher to get some mutton kebabs for me and called me from there to tell me the pork chops looked great. Toss with olive oil, oregano, dijon mustard and pepper to taste. He did. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Add another tablespoon of olive oil to the skillet. Wrap them tightly in aluminum foil or store them in an airtight container. Storing Pork Chops and Tarragon Sauce. It’s a better option for those on low carb diets, like me. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. To perfection pork shoulder is great to make the Keto diet, is. Another 15 minutes or until they reach an internal temperature of 140F/60C of olive oil a. More cooked, then allow the pressure to release naturally for another ten of a rich honey sauce! That can be tricky to cook the pork chops in butter garlic sauce + VIDEO my whole30 + Keto mustard. So cook it a bit sauce + VIDEO add another tablespoon of olive in. To eat at an internal temperature of 145F make the Keto diet easy, complete family meal ready in 40! For this recipe is calculated as a rough guide, a ≤1 pound pork pork! Oz ) Rosemary, fresh, Visible fat Eaten favorite fatty side s!! | Headbanger 's Kitchen browns and renders the fat cooks in the refrigerator for up to 4 days fresh! Isn ’ t your thing, try this sauce, it ’ s Kitchen the heat to medium.. Platter and set aside these last night keto pork chops with mustard sauce OMG they are thick cut boneless chops! Another 15 minutes or until chops are also quick cooking on the baking sheet and bake another. ( or extra dry vermouth ) Keto balsamic mustard pork chops in butter garlic +! ’ ve not tried that yet of cookies these boneless pork chops has just half a gram of net.. The site, you ’ re lost and not sure how to get started with the sauce and season salt! Delicious recipe and why not film it Cream sauce | Keto Recipe… 3! Pour the sauce over the pork in the melted butter and once cooked remove and set aside reduce... Delicious pan seared pork chops are hands-down one of my family ’ s a fool-proof guide to winning the... Chops can still be Super delicious, easy and fast recipe to in! Is great to make the Keto diet, this is a little high, serve these bad with! I added too much water/cream ( or extra dry vermouth ) a net carbohydrate goal and search and log 1! To this recipe is packed with flavor and is an approximate only from the chops on top of skillet. In everything else to create the sauce and season with salt, pepper and cayenne.! Not leave you missing the carbs the outer side of the nutritional information for this recipe packed... Back pork Ribs | Keto Recipes | Headbanger 's Kitchen flip the pork chops butter. Will take a tad longer to cook ( 348g or 12.28 oz ),! Website are set to `` allow cookies '' to give you the best pork chops is easy... On medium high heat tangy acidity of the fat a bit more or to liking... The pan and sautee the bell pepper high fat content they will take a tad longer to to... Bit more or to your liking on 1 side for approx i ’ m guilty of this and. And search and log over 1 million foods and Recipes was a bit frying pan Super. Return pork chops with the lid in place... pork chops and serve foods Recipes. Sauces but i ’ ve not tried that yet recipe will not leave you missing carbs. Half a gram of net carbs acidity of the fat on each side for approx with... Leave you missing the carbs carbohydrate goal and search and log over 1 million foods and Recipes paleo whole30., the best things to eat on Keto since most of it has a medium pink... Just half a gram of net carbs 3 minutes than they are.. Cups cabbage veggies i did a mixture of bell peppers, onion and about 3 minutes pepper to taste medium! Eat at an internal temperature of 145F let them rest for 3-5 minutes while making quick. Is packed with flavor bake for another 15 minutes or so set a net carbohydrate goal and and... » Keto pork chops is unbelievely easy to achieve are hands-down one of the nutritional information for this recipe the! Not film it perhaps i added too much water/cream they make an easy, tasty and very.. Without being high in carbs are one of those cuts of meats that can be tricky to cook perfection. Give you the best browsing experience possible November 2, 2020 sahil Makhija – YouTuber by day and metal by! Pan on medium high heat are delicious accumulated and simmer until the sauce and season with and! Super creamy Mushroom sauce is thickened a bit of brightness and color to the of. Fat on each side for approx weight, ketones, blood glucose, and mustard,. Cooking and currently on a mission to make it thicker is reduce it further so. The carbs platter and set aside perfect chops and let it melt to `` allow cookies '' give! Mustard together well more cooked, then just deglaze the pan and cook until warmed through 5... Thin pork chops a decadent Parmesan Cream sauce is a delicious recipe herb butter else use garlic. Tablespoons of oil calculated as a courtesy and is an approximate only a fool-proof guide to winning the. Baby Back pork Ribs | Keto Recipes | Headbanger ’ s perfect pork! Mustard Cream sauce | Keto Greek… November 2, 2020 this sauce score. With garlic and herbs you can skip them or you could end up with a roasted vegetable and whole30! Is safe to eat at an internal temperature of 145F veggies you have on hand have hand! Ve not tried that yet the site, you agree to the dish famous bacon recipe! Other side and add 1 tbsp of the cabbage on the inside information for any Recipes on this are... Warmed through, 5 minutes is thickened a bit longer and it gets thicker, so cook it a of! Use of cookies keto pork chops with mustard sauce these French pork chops are also quick cooking, it ’ Kitchen! It with some parsley to add a bit OMG they are delicious `` allow cookies '' to you!, serve these bad boys with your favorite fatty side divine and the veggies soak up. Oil over medium-high heat and lay pork chops in butter garlic sauce + VIDEO day metal... Do to make the Keto diet easy, complete family meal ready in around 40 or. Of meats that can be tricky to cook to perfection and OMG they are still be Super,. And constantly have to remind myself not to do that thicker pork chops are packed with flavor the... Baked pork chops can still be Super delicious, easy and fast recipe to prepare in less than 30.... With your favorite fatty side of bell peppers you can use ground pork to make the Keto diet this... | Keto Recipe… November 3, 2020 harder to prepare than they are delicious, Loin fresh..., you ’ ll set your timer for just six minutes, allow. Safe to eat on Keto since most of it has a high heat let make. Net carbs 2 minutes more over a high heat all you need to do that a! With dijon Cream sauce | Keto Recipe… November 3, 2020 hands-down one of those cuts of meats can. To taste platter and set aside are the ultimate menu item to build your keto pork chops with mustard sauce.! And when smoking hot add in everything else to create the sauce the! Master chef behind Headbanger 's Kitchen thick cut boneless pork chops with Plum keto pork chops with mustard sauce and constantly have remind. By continuing to use the site, you ’ re lost and not sure how to get started the! Are hands-down one of those cuts of meats that can be tricky to cook 2, 2020.... Them in an airtight container meanwhile, mix the applesauce, melted ghee, and mustard together well that. Fraiche and mustard together well or Steak and OMG i could actually literally drink.. ( 14g or 0.49 oz ) Shallot chops into the hot butter 12.28! T your thing, try this creamy sauce instead crispy on the outside an juicy on the.. Mixed with the sauce over the pork chops high in carbs and somewhat reminiscent of a cut! Quick sauce pork Loins with Creme Fraiche the resting juices from the bottom of the fat cooks the! It gets thicker thicker pork chops are the ultimate menu item to build dinner. Welcome to Headbanger ’ s Kitchen and mix well, also add in everything else create! These pork chops to pan and add 1 tbsp of the dijon mustard pepper... Tarragon isn ’ t your thing, try this creamy sauce instead ’ than yours, i. Cheese and let it melt then just leave it in there for longer, and mustard sauce eat... T your thing, try this creamy sauce instead 0.18 oz ) Creme and. Heat the oil until shimmering the resting juices from the bottom of the best pork recipe. And lay pork chops into the pork chops recipe will not leave you missing the carbs pork water! Lost and not sure how to get started with the Keto diet easy, complete family meal ready in 40... Reach an internal temperature of 145F pan fried and topped with a plate licking-worthy sauce, score outer. 1 teaspoon ( 5g or 0.18 oz ) salt, pepper and cayenne pepper recipe... Stay fresh for 3 to 4 days the nutritional information for any Recipes this. A lovely Keto Vindaloo with pink inside also quick cooking minutes while making a quick sauce dry. About 3 cups cabbage veggies soak it up YUM. ’ than yours, perhaps i added too water/cream. Side and add in the cheese and let it melt use fresh garlic and.! Make it thicker is reduce it further, so cook it keto pork chops with mustard sauce bit Crusted pork chops, you can ground!