The lowest amount of potassium in 100g is in Currants, red and white, raw which contains 275 mg. It is simply succulent either eaten as it is or added to your sweet or salty courses. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sitemap | Recipes. 60 calories. Calories in blackcurrants See related products: #Berries Calories in Blackcurrants. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. There are 39 calories in 1 heaped teaspoon (15 g) of Beerenberg Red Currant Jelly. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. //-->. Start your food diary today! main content. Calories per serving of Currant Slice 28 calories of Shortening, Crisco, (0.25 tbsp) 27 calories of Flour, white, (0.06 cup) 25 calories of Butter, unsalted, (0.25 tbsp) 24 calories of Currents, dried, (0.06 cup) 13 calories of Butter, salted, (0.13 tbsp) 3 calories of Egg Yolk, (0.06 large) 2 calories … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . You'd need to walk 11 minutes to burn 39 calories. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 100 g. Nutrition Facts ... Log food: Hero Red Currant Fruit Spread. red currant-jam nutrition facts and nutritional information. google_ad_width = 468; Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All berries are packed with nutrients that are beneficial for the skin. Get full nutrition facts for other Baxters products and all your other favorite brands. Blackcurrants have antioxidant value (Oxygen radical absorbance capacity- ORAC) of 7,950 Trolox Equivalents per 100g, which is one of the highest value for fruits after chokeberries, elderberry, and cranberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See our fruit calories comparison chart these currants with the other calories in fruit. 2,000 calories a day is used for general nutrition advice. The full nutrition content, RDA percentages and levels for Currants, zante, dried should be considered along with the calories content. 1 tbsp (20g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The list below gives the total calories content in the 3 items from the general description 'currants' each of which show the calories amount as well as Protein, Fat and Carbohydrate. You'd need to walk 20 minutes to burn 70 calories. This gives as percentage of the recommended daily allowance 3 % of the RDA. In terms of the gram weight and total content for this serving the Protein content is 5.88 g, the Fat content is 0.39 g and the Carbohydrate content is 106.68 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 50 Red Currants = 50 cal There are 50 calories in 100g of Red Currants. There are 283 calories in 100 grams of Dried Currants. The basic type of currants is Currants, zante, dried, where the amount of calories in 100g is 283 kcal. Welcome to the nutritional calories content in 3 different types of currants, ranging from 283 kcal to 56 kcal per 100g. Red currants are a super healthy food, too. This average value corresponds to 6.7 % of the recommended dietary allowance (or RDA) in … Find calories, carbs, and nutritional contents for red currant-jam and over 2,000,000 other foods at MyFitnessPal.com. Any duplication or distribution of the information contained herein is strictly prohibited. Copyright © 2005-2021 Bodyventures. 83.95g vs 81.96g Why is Red Currant better than Black Currant? Table 1 = Calories per serving Table 2 = Calories per 100g Using the list below for the 3 different currants nutrition entries in our database, the highest amount of calories is found in Currants, zante, dried which contains 283 kcal of calories per 100g. They Can Help Create Beautiful Skin. The.Red Currants = 50 cal There are 50 calories in 100g of Red Currants.Red currant is a nutritionally rich fruit. The food with the highest calories content per typical serving is Currants, zante, dried which contains 407.52 kcal in 1 cup (or 144 g). Red currants, however, possess comparatively less ORAC value of 3,387 TE. The average (or more correctly the arithmetic mean) amount of calories contained in 100g of currants, based on the list below of 3 different items under the general description of currants, is 134.00 kcal of calories. Find calories, carbs, and nutritional contents for generic redcurrant and over 2,000,000 other foods at MyFitnessPal.com. 50 calories. 260. It has all the nutrients in adequate proportions. Foods. Find calories, carbs, and nutritional contents for red currant and over 2,000,000 other foods at MyFitnessPal.com. Black Currant GoodBelly 8 oz 120.0 calories 31.1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 … Copyright © 2020. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Red Currant Jelly Crosse & Blackwell 1 Tbsp 50 calories 13 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. Contact Baxters. There are 63 calories in 1 cup of Currants. google_ad_height = 15; Office 4, Unit 1 North Park, Finglas, Dublin 11, D11 E6C3, IRELAND All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition comparison for currants vs red bell pepper. For this 100g serving the Protein content is 4.08 g, the Fat content is 0.27 g, the Carbohydrate content is 74.08 g. The lowest amount of calories in 100g is in Currants, red and white, raw which contains 56 kcal. You should also take into account portion sizes when you are considering the calories nutritional content. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in currants. Red currants, in particular, are rich in vitamin C, which is a powerful antioxidant that fights free-radical damage in skin cells. Live Healthy & Happy. For this 100g serving the amount of Calories is 56 kcal, the amount of Sodium is 1 mg, the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 13.8 g. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fitness Software | The associated percentage of RDA is 14 %. Currants, red and white, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The calorie intake of currant: between 45 and 55 kcal / 3.5 oz (100 g) depending on whether they are bunch currants or gooseberries. Currants are closely related to the gooseberry, and there are black and white varieties besides the red. There are 56 calories in 100 grams of Currants. About Red Currant. The corresponding nutritional value for currants based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. There is no difference between them. There are 260 calories in 100 g of Baxters Redcurrant Jelly.