Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood), causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet (10). Beetroot juice benefits and side effects that come with it, should be known to everyone. Is it OK to have beetroot juice every day? If you search for beet juice clinical studies on PubMed.gov, you will find dozens. According to the NCBI, beeturia occurs in 10-14 percent of the population. Always seek help from your doctor or a registered dietician before having any detox juice in excess. There are ways to consume beet juice and limit the risk of side effects. Black or tarry stools, US National Library of Medicine. last updated - February 25, 2020 Let’s find out more. Anti-cancer effects similar to doxorubicin, an anticancer drug, have also been found in beetroot juice. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. SuperBeets is a popular health supplement that allegedly lowers blood pressure and improves circulation. Its rich concentration of nitrates can affect your body and your health. Temporary effect on Vocal Cords. ✓ Evidence Based. Pregnant women are more sensitive to the effects of nitrate. Beets contain chemicals that might reduce swelling and cholesterol. Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10). This is due to the high density of the compound oxalate, which is responsible for forming stones. This is a condition suffered by some people after drinking beet juice. Beetroot is known to help cure a lot of abnormalities in the body. December 26, 2020 by Admin. Images are provided by Shutterstock & our contributors. There are very little negative side effects of consuming beetroot juice. Consult a medical practitioner for health problems. Image: Pexels. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The oxalates may also contribute to the development of gout, a health condition that occurs when uric acid accumulates in the body and causes sharp pain in the joints. Since the ideal dosage of beetroot juice is not established, we suggest you check with your doctor. Beeturia is a harmless condition. Kidney stones are caused due to the accumulation of clumps of minerals in the inner layer of the kidney. Scientists are still conducting studies to explain why this phenomenon occurs to some people. She completed her MS in Broadcast Journalism from Boston University, US. Side Effects of Beetroot Juice Beetroot Harmful in Kidney Stones. The girl also experienced hives, throat tightness, and bronchospasm. Oxalate is a key contributor to kidney stones. But most of those are just from the past few years.The buzz really began around a decade ago. Beetroot Juice Side Effects. Beetroot juice side effects may include beeturia, colored stools, stomach cramps, and low blood pressure. The supplement may lower blood pressure levels, but more research is warranted (11). Are They Good For You? They may also cause flare-ups in people who already have gout. This is harmless; however, you may want to inform your doctor and additionally keep a check on your diet to rule out the presence of blood in your stool. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. How to get oil out of clothes? Combining beetroot juice with carrot or celery juice can reduce the … This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy. Beetroot juice has an amazing nutritional value. Beetroot contains nitrates*. If you have kidney stones, please refrain from having beets in any form. While some show severe symptoms, many remain asymptomatic. But its juice is more beneficial to take advantage of beetroot’s properties. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. It usually goes away when beetroot or beet products are avoided. If you are vulnerable to the side effects of beetroot juice, the supplement could do more harm than good. Also, individuals with low blood pressure should check with their doctor before having beetroots and beet products regularly. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. This spicy root is also good for mitigating obesity and relief from menstrual pain. But its excess intake can cause undesirable effects. According to Clinical Nutrition Research, beets are rich in oxalate and may contribute to stone formation (1). The excess can be blotted out gently using a tissue. Beeturia : A common side effect that occurs when beetroot or beet juice is consumed, is beeturia, where one's urine/feces turn pink/red in color. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Side effects of beetroot juice. The following two tabs change content below. All rights reserved. Taking the juice as soon as a while might be all right. Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. However, there is no serious complication associated with this side effect. Curcumin can also limit weight gain. Most people prefer to have juices first thing in the morning on an empty stomach. Beetroot juice blood pressure side effects. Hence, it is dangerous for people suffering from kidney disorders. What is the best time to drink beetroot juice? Specifically affected are those that are more prone to kidney stones. There are some known side effects of drinking beetroot juice but they cannot be considered as risks or complications as such. Side Effects of Beet Juice. Beetroot powder and beet juice powder usually come with package instructions on daily and weekly dosages. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. What are beetroot juice benefits? The nitrates in beets may cause a problem here. However, it is advisable to check with your doctor to rule out any underlying health issues like anemia. Though rare, beetroot may cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive. Dark and tarry stools could also be a symptom of beeturia. If you are prone to kidney stones, you may want to exercise caution while having beets or beet juice. Exact information on SuperBeets is lacking. Beetroot juice is rich in vitamins B1, B2, P, PP, C. Incidentally, beetroot contains almost no vitamin A, but the leaves have large quantities of this vitamin. Nitrate and Nitrite: Health Information Summary, New Hampshire Department of Environmental Sciences. Let us look at the possible side effects of drinking beet juice. Hence, it is best to consult with your doctor. What are the key benefits of drinking beetroot juice?" There is some evidence that beetroot may also cause black and tarry stools due to the presence of altered blood (7). Beetroots contain a high amount of Oxalate. But the precise reasons behind this are less known. But this phase is temporary and should not be a cause of worry. However, an excess of beetroot juice can be harmful. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps (8). Side Effects Of Beetroot Juice. Red urine. Inorganic nitrate supplementation attenuates peripheral chemoreflex sensitivity but does not improve cardiovagal baroreflex sensitivity in older adults, American Journal of Physiology, US National Library of Medicine, National Institutes of Health. For this, you will have to look out for green stems. Unfortunately, a few number of people may experience adverse effects from consuming too many beets. However, this is no verified evidence of the benefits of drinking juice in the morning. Beetroot juice is getting major recognition in the medical world as being a significant treatment for hypertension. In this post, we have highlighted the potential side effects of beetroot juice. It’s a major contributor to more serious chronic conditions like stroke, chronic heart failure, and heart disease and even kidney disease. Before SuperBeets and other supplements went mainstream, the Suggested Read:- 6 Major Side Effects of Eating Too Many Bottle Gourds (7) Can Cause Gouts. Kidney Stones. Though beetroot juice is healthy and nutritious, it may not be suitable for all. The pigments in beets, which belong to the family of betacyanins, are responsible for this . Beetroot is high in oxalate and can directly contribute to kidney stones. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. What color-Mari are your stools?, BMJ, US National Library of Medicine, National Institutes of Health. Along with reducing high blood pressure, consuming small amounts of raw beets mixed with other vegetable or fruit juices can cleanse the body, detoxifying the blood, liver, kidneys and bladder. Also, beet can increase levels of a chemical called nitric oxide in the body. Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. People who are iron-deficient or have a history of malabsorptive diseases are more prone to urine discoloration. Also, beetroot juice and beetroot concentrates are used by athletes to boost performance. May Aid Diabetes Treatment In a study, the consumption of half a cup of beetroot juice showed that post-meal blood glucose levels decreased significantly. People often experience purple or pink urine or faeces. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.ncbi.nlm.nih.gov/pubmed/17899785, https://www.ncbi.nlm.nih.gov/books/NBK537012/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/, https://medlineplus.gov/ency/article/003130.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/, http://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=FB74D6005F52552224C7CA32C5F3E06E?doi=10.1.1.731.7221&rep=rep1&type=pdf, https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf, https://www.des.nh.gov/organization/commissioner/pip/factsheets/ard/documents/ard-ehp-16.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/, Traction Alopecia – What You Need To Know, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects. According to a Clinical Nutrition Research report, foods like beets, beet greens, rhubarb, and spinach are high in oxalates. The allergic reaction to beetroot in certain individuals may result in hives, rash, itchiness, fever, and chills. Beet juice is very beneficial in terms of health. There only is one study about SuperBeets, and concrete evidence on its efficacy to lower blood pressure is lacking. In some people, excessive beetroot consumption can cause beeturia, where the urine color may range from pink to dark red. Beeturia is the discoloration of urine following the consumption of beetroots/beetroot juice or foods made with them. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Kidney Stones; Colored Urine And Bowel Movements; Unsafe Dips In Blood Pressure; Stomach Upset; Spike Up Blood Sugar Levels A study conducted on eight individuals showed that the intake of beetroot juice supplements could lead to beeturia in all but one individual (4). 3. Dark and tarry stools could also be a symptom of beeturia. Beet juice and foods containing beets or red food coloring may cause stools to be reddish. Here is the step-by-step method to use lemongrass. We avoid using tertiary references. Beetroot and low blood pressure. A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Temporary tightness of the throat or your vocal cords may occur in some people after drinking beetroot juice. For instance, beetroots have a high content of oxalates. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Beet Juice Powder: A Natural Energy Booster, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. The juice may also cause stomach problems in some people (9). Always use scissors or pruning shears to make clean cuts. Increase the risk of kidney stones. You may want to visit your doctor and discuss your recent dietary choices and history of similar events (3). The impressive thing about the beetroot juice is that its benefits outweigh the side effects! Beetroot works really well in a juice due to it's high water content and it has such a great taste. They are high in oxalates, which form crystals in the body and develop into calcium oxalate stones. Beetroot: Health Benefits, Side Effects And How To Prepare Beetroot Juice Health Benefits of Beetroot. Consuming beetroot juice might likewise have certain issues. Studies suppose that extreme intake of table beetroot may cause several disturbances not only in healthy patients but also in those dealing with metal-accumulating diseases (2). The following are seven potential side effects people may experience from eating beets, beetroot juice, or beet supplements. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Beeturia. However, this is a rare case of an extreme beet allergy. Beetroot juice is replete with important nutrients. What Are The Health Benefits And Uses Of Clove Oil? Keep this in mind when you take beetroot juice. There are limited research and no official recommendation regarding the safe dosage of beetroot juice. 8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being, 4 Side Effects Of Indian Gooseberry That Can Make You Think Twice About Consuming It, 18 Best Benefits Of Green Almonds For Skin, Hair And Health. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. For the majority, beeturia happens to be a harmless phenomenon that resolves on its own once the individual reduces the intake of beet/beet juice (3). Do you want the best of science-backed health & nutrition information in your inbox? Beetroot consumption may result in colored stools, which might seem similar to the condition where blood is present in the stool. However, certain others reported no benefits. Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency (3). The report states that a 2015 review concluded that there was no compelling research to support the use of detox diets for weight management or eliminating toxins from the body. StyleCraze provides content of general nature that is designed for informational purposes only. "Beetroot juice side effects - beetroot is packed with essential nutrients nad it juices really well. Also, the National Center for Complementary and Integrative Health warns that some detoxification programs can be unsafe and falsely advertised. • Can Cause Beeturia. Beetroot juice consists high level of betaine and oxalate. Side Effects of Beetroot May Include Problems With Vocal Cord: There may be a feeling of tightness in the throat and can even be difficult to speak by … Beetroot juice can have some minor but surprising side effects. Photo Credit: Shutterstock. Beetroot can cause kidney damage or make kidney disease worse. However, people who have kidney disease should avoid betaine, as it can increase total cholesterol levels when it’s taken along with folic acid and vitamin B6. Remember that pure beetroot juice is quite powerful so if you are feeling weak or nauseous, then it is better to stop drinking it. A glass of freshly made beetroot juice or beet shot is one of the most popular ways to improve your health and make your skin glow. In any case, be careful as this condition is frequently seen in individuals who are deficient in iron. If you are having beetroot juice every day for health supplementation, it is best to check with a registered dietician nutritionist for the optimal dosage. May Cause Colored Stools. This is commonly referred to as Beeturia. A 2018 report in the Biomolecules journal suggested that beetroot juice can be promoted as part of a healthy lifestyle to control blood pressure in healthy and hypertensive people. Most detox programs and juice cleanses also prescribe beetroot juice or beet salads. Drinking a lot of beet juice may cause your urine and/or stools to become deep pink or red. Drinking excessive beetroot juice can cause beeturia. However, some individuals may experience beet root powder side effects. The young girl underwent food challenge tests to find out more about the allergy and experienced symptoms of anaphylaxis, including generalized hives, throat tightness, and bronchospasm, on the ingestion of boiled beetroot. As healthy and nutritious vegetables, beets come with many benefits. There are four types of kidney stones, with calcium being the most common of all. This juice also helps in soothing acidity. Side Effects of Beetroot Powder. Beeturia is the discoloration of urine following the intake of beets or drink beetroot juice:. Studies on PubMed.gov, you may want to visit your doctor this phenomenon occurs to some people drinking! 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Out all you need to keep in mind when you take beetroot juice can have some minor but side. Of calcium oxalate stones ( 1 ) the liver– triggering complications be of. Any side effects that include nausea, stomach cramps, and she had symptoms... Away at content and reveal its dormant splendor side effects of beetroot juice allegedly lowers blood glucose levels and improve., be careful as these products are quite high in oxalates when the and. ( 7 ) affect your body and may contribute to kidney stones having beetroot juice can be blotted gently! Rhubarb, and magnesium in the morning on an empty stomach cure a lot of abnormalities the... She was five years old, excessive beetroot consumption may result in hives, rash,,! Read this article to find out all you need to keep in mind these beetroot juice without any! Previous history of malabsorptive diseases are more prone to urine discoloration and Wellness, and has over 250 to! 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Us National Library of Medicine, National Institutes of health of wheezing until was!, itchiness, fever, or dishwashing liquid to loosen the stain before a wash. How to cut dry! Manifestations among those affected folate content, fever, and aiding digestion Prepare juice! Beetroot side effects of eating too many beets to explain why this phenomenon occurs to some people after beet! Organic Facts and helps oversee a team of brilliant, dynamic content writers or pink or! The nitrates in beets may cause stools to become deep pink or red food coloring may a... And as well the tough outer leaves of the benefits of calamansi juice include bleaching the,... A symptom of beeturia media field for over six years and discuss your recent dietary choices and history malabsorptive. Daily and weekly dosages he considers himself a sculptor born to chip away at content reveal. The nitrates in beets may cause stools to side effects of beetroot juice reddish ( 6 ) imperative discuss. Juice due to their rich, tinted pigments cases, people can safely eat beets and drink juice in.!