However, the product is also highly hypoallergenic, so you don’t have to worry about runny noses or eyes keeping you from getting the best night’s sleep. Another contender for the best memory foam mattress topper for side sleepers, this incredible product comes from the experts over at the Tempur-Pedic company. It also has sleep tracking enabled which helps you improve your sleep health over time with feedback and suggestions based on data gathered while you're sleeping. The comfort has extra cushion which is ideal for side sleepers. Sign up for our newsletter to get access to the best mattress deals available online. However, it’s worth noting that this mattress topper does come with a similar off-gassing smell. This means that it can be very difficult to find a position that you feel truly comfortable in. ViscoSoft 4 Inch (Best for Shoulder Pain), 7. The two inches of gel-infused memory foam and the two-inch quilted fiber filling provide the perfect all-around experience of sinkable softness. This is often the case with many memory foam mattress options, whether you’re choosing a mattress topper or a full bed. the best mattress I like is Pure Green Latex Mattress Topper. That means if you like to sleep at a warm temperature, and your partner likes it cooler, this mattress cover can accomodate that. This premium mattress topper is great for keeping you cool and relieving pressure in your shoulders and hips, essential for side sleepers. purchasing something without a review is such a risky thing. Especially if you regularly suffer from a bad back or hip pain, you need the softness and support that the best mattress toppers for back and hip pain can provide. The manufacturers recommend leaving it for 48 hours to air out. The soft lavender color of the topper is also delightful.All bed sizes are included and various thicknesses, including up to 4-inch. Advice for Side Sleepers When Buying a Mattress Topper Pelvic Rotation. Featuring a plush foam composition, this topper offers enough cradling, close conforming, and that pleasant hugging feel we all love about memory foam. This often reflects how good the product is if a company is willing to back their product for that many years. Your body is in a unique position when you sleep on your side. Side sleepers depend on conforming comfort that keeps the body aligned while letting the shoulder sink into plush softness. This is a multi-layered foam mattress topper for support and comfort. At the same time, this memory foam mattress topper is excellent at reducing motion transfer for couples sleeping together. You can change your cookie settings at any time. A memory foam mattress topper for low back pain is specially made to accommodate your body and reduce the pressure points usually having an effect on in the hips, shoulders and back, regardless of what is your sleeping position. Additionally, you may find that it’s difficult to return the mattress topper if you decide that it isn’t right for you after a couple of days of sleeping on it. When it comes to choosing the best mattress topper for side sleepers, many say that this product is excellent at controlling pain and heat. Since the topper is 3 inch gel infused and has breathable foam, airflow and body temperature regulation are lovely with this mattress topper. Keetsa also makes a memory-foam only alternative to this topper, which is their proprietary BioFoam, without the fiberfill down-alternative on top, but the premium topper is a side sleepers best bet. Best Mattress Toppers for Side Sleepers. You may find that the padding within the case sometimes clumps together when you’re trying to wash it, for instance. Experience a luxurious night’s sleep with a delicate lavender scent that is infused into the mattress topper that calms and relaxes you as you drift off into dreamland. The top 2-inches are pillow-y light and allow your shoulders and hips to sink in while the bottom 2-inches support your spine and overall alignment.Undisturbed sleep is the best way to keep bright and healthy through the day, and keeping cool through the night helps that. Additionally, unlike many of the products that we’ve covered so far, it comes with a 100% money-back satisfaction guarantee. It comes with a nice budget friendly price too. There’s a removable cover included with this gel memory foam mattress topper, which means that you can keep it looking and feeling fresh for as long as possible. Although a memory foam cover isn’t going to solve every mattress problem you have, it can provide the extra support needed for your hips and shoulders. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Cons: Strong off-gas smelling. He also won’t say no to testing a ton of mattresses either, and helps on almost every mattress review. In fact, there's another variety thats designed for more generalized comfort, but the "support" version is best if you have back pain. If you like the design of The Sleep Shop, give Gabe a thumbs up. You may need to leave the topper to air out for a few days in this case. This one is pretty simple. It's a great pick for side sleepers because its soft yet supportive, and thick enough to make a difference on an ageing mattress. LUCID Ventilated Memory Foam (Budget Choice), 4. What helps you to sleep better as a side sleeper? To keep your body aligned, just put a pillow or blanket between your legs. Side and back sleepers have different needs. The best alternative option is to look for a gel memory foam bed that comes with contours within the foundation of the mattress that makes space for your hips and shoulders. We went with the medium firm topper, and found it was great for adding extra support to an aging mattress. The memory foam in this topper is made of a proprietary "bio foam", which is a blend of natural and synthetic materials that helps cradle your body, and regulate temperature. Maybe you like to change positions multiple times during the night, adjusting to whatever feels best at the moment. Exceptional Sheets Pillowtop (Best for Hip Pain). These cookies will be stored in your browser only with your consent. Necessary cookies are absolutely essential for the website to function properly. Another point worth noting is that you need to flip your mattress from time to time to make sure that it doesn’t get any long-lasting dents. The Exceptional Sheets topper comes with unique polyester fiber clusters within that provide a high level of comfort which goes beyond the sinkable softness of memory foam. On the downside, like many gel memory foams on the market today, this item does come with a pretty significant smell. A soft mattress topper is usually geared towards side sleepers while firmer options are more comfortable for people who tend to sleep on their back or front. Getting down to the nitty gritty, when you are purchasing a mattress topper, there are plenty of factors that you should consider before dropping your money. Cover options can also be useful if you want to keep your mattress topper fresher for longer. This will help prevent neck and shoulder strain and pain. Heavyset side sleeper with hip pain looking for a mattress topper to extend life of bed as well. With a selection of mattress toppers in front of you and a list of features, you are armed and ready to make the best choice for you for your best night’s sleep. Although ventilated memory foam is great, the combination of memory foam toppers and other materials can lead to sagging spots in your mattress. ViscoSoft memory foam mattress topper can help side sleepers get a comfortable night’s sleep. The topper has a moisture wicking, active cooling topper which helps keep you cool during the night. This topper is dual layered for ultimate side sleeper comfort and backed by a 10-year warranty. You also have the option to opt-out of these cookies. Too soft for heavy sleepers. Unfortunately, one downside of these toppers for side sleepers is that they do come with some significant off-gassing. There are countless side sleepers across the globe today who like nothing better than to snuggle up in bed facing one side or another. Our favorite pick from this list is the gel memory foam topper by Sleep Innovations. Latex, especially natural latex, is beneficial for those who want all natural products. Instead of using extra cushion to help relieve this sort of pain, the Pod Thermo Cover uses heating and cooling. The process for making this mattress topper uses no fillers, chemical dyes, pesticides, bleach or carcinogens. Vacuum packed and shipped quickly around the USA, this memory foam mattress topper is also great at dispersing body heat. Budget-friendly with a 3-year warranty. The included cover is easily hand washable. Great to see your reviews on mattress toppers. I'm currently sleeping on The Idle Hybrid Mattress and I LOVE it. The mattress itself comes in several mattresses sizes as well as thicknesses to fit your needs as a side sleeper. Memory foam contours to your body and is known for being supportive and great for not reducing movements across the mattress. Measuring around four inches thick, the gel-infused foam helps you to get more support for your shoulders and hips, without making you feel overheated. With the $125 discount, a queen mattress will run you … This guide will help you find the right mattress topper for you as well as provide you some tips to help you decide how to pick the right topper and tips. This list is ONLY for deals we negotiate for our readers. Best scented mattress topper for side sleepers: LUCID 3-Inch Lavender-Infused Memory Foam Mattress Topper Sleeping on an old or uncomfortable mattress can make every night feel like a struggle. In case you have been suffering from lower back and hip pain, you might be wondering how you can find relief at home. A memory foam topper can be a lot to get used to if you’re a hot sleeper. The combo gives you the cradling support you expect from memory foam, but the cooling and anti-moisture properties you expect from a down alternative. The latex also provides a unique floating feeling, which is great for relieving pain in your shoulders and hips you may experience from sleeping on your side. This premium latex mattress topper provides a cooling effect that's unique to latex mattresses, without having to spend a fortune for a full latex mattress. It is made with 100% natural latex. The innovative cooling material in the topper offers a uniquely comfortable and sweat-free sleep. When this happens, you’re more exposed to lasting changes in your mattress’s shape. You get a nice washable cover with your purchase. What’s the Best Mattress Topper for Lower Back and Hip Pain? It has 400% more support than most other memory foam mattresses, and is great for pressure relief. However, not all toppers are going to be perfect for your needs. Side sleepers, go forth and get yourself the best night’s sleep with a new mattress topper. Whether you choose memory foam or a different material like down, you can achieve more of the sinkable softness you expect from a new bed. Additionally, because the gel inside of the mattress topper helps to control heart, you’ll sleep cool and comfortable at night. As mentioned above, if you like your current mattress and it is decent for support, you could get a thinner topper for softness and be fine. In our opinion, the 4-inch Memory Foam Mattress Topper, manufactured by Best Price Mattresses, wins the title! No fillers or synthetic materials were used to make this product. CHECK PRICE ON AMAZON. SleepJoy mattress topper is created with your comfort in mind, created and made right in the USA. Ever. If that’s the case, then this ViscoSoft memory foam mattress topper for side sleepers could be the perfect solution. Stomach sleepers require helpful beds that prevent the upper body from bowing down, resulting in back and neck discomfort. Additionally, like with many of the foam mattress options that we’ve looked at, the smell can be a bit difficult to handle at first. You have done a great job of mentioning the pros and cons of each product. However, just like choosing a new bedding, you need to think carefully about the features that you’re looking for. Designed to transform your sleep and relieve pain, this memory foam mattress topper for side sleepers is made from 2.5-inch neutral gel memory foam and 1.5-inch fluffy down alternative. ViscoSoft Mattress Topper – Best Mattress Topper for … This will make a huge difference if you're adding this topper to an oldschool memory foam bed that gets hot during the night. It has mesh straps to help keep the topper secured to the mattress so you won’t have to annoy yourself with adjusting it every night before bed.The design of the mattress and material help to eliminate motion transfer, so you can get in and out of bed without waking your partner. The material will make sure that you feel supported and comfortable all night long. Top 10 Best Mattress Topper for Back Pain of Side Sleepers. If you're looking for a cooling mattress topper that's a great value for what you get, check out the Amerisleep Lift Comfort topper. Required fields are marked *. A topper can give your mattress more softness and sink-ability, so you can spread your weight more evenly when you sleep. According to our tests, the best mattress topper for side sleepers is the Plush Beds Organic Latex Mattress Topper. sleep.report is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This is one of the best mattress for side sleepers with lower back pain. This category only includes cookies that ensures basic functionalities and security features of the website. Consider testing a few softer mattresses in person to see how much you’ll sink into them before you order an extra soft mattress topper. You’ll love that this topper is supportive and soft as a cloud. Panda Hydro-Foam (Best Bamboo) The Topper by Panda is our best bamboo mattress topper choice. There’s going to be more pressure on certain parts of your body, including hips and shoulders. Amerisleep makes two versions of this mattress topper, one designed to add extra support (for back and stomach sleepers), and the cushion one that's designed to add a plush top to an existing mattress which is ideal for side sleepers. Aside from how comfortable the mattress is, here's some other great reasons to consider Idle: If you're in the market to buy a new mattress, the Idle Hybrid mattress is one of the best that money can buy, and if you can find it on sale, its a no-brainer. Sleep Innovations Gel Memory Foam Mattress Topper, Importance of Mattress Toppers for Side Sleepers, Factors to Consider When Shopping For The Best Mattress Toppers, Best Type of Mattresses For Stomach Sleepers. There's also a feature for a gentle alarm clock that allows you to slowly raise or lower the temperature to gently wake you up. Best Cooling for Side Sleepers – LUCID 4 Inch Gel Memory Foam Mattress Topper. Hence, you have fewer disruptions throughout the night. Options range from gel foam that offers temperature control to denser foam for more refined back and spine support. Back pain is a common affliction manifest as tension and pain in the upper, mid or lower back, neck or shoulders. Unfortunately, while ViscoSoft claims that it has done everything that it can to reduce the smell of the memory foam, you’re still going to get some off-gassing. Not too soft, however, because it needs just the right amount of firmness to catch our torso and hold our legs in a cozy position.This is why mattress toppers are so important. Side sleepers are more susceptible to pain from pressure points, tension caused by incorrect alignment, and more chronic injuries than back sleepers. This topper is made from Tempur-Pedic’s proprietary foam, which has an unmatched ability to mold to your body for personalized comfort and support. Users label this product as the best mattress topper for back pain or neck pain. For us side sleepers, we really need to focus on having adequate support along all of our curves. Us side sleepers are a finicky bunch that require precision in our sleep. You consent to our cookies if you continue to use our website.. 11 Best Mattress Toppers for Side Sleepers (2020 Edition): 1. This cool, plush memory foam topper uses copper gel beads to help keep you cool, and relieve pressure in your shoulder and hips. This ultra-premium mattress topper will change the way you sleep. Are you a side sleeper who is sick and tired of waking up with strains and pains? These are the best features of this mattress for side sleepers. This is why back sleepers tend to have it easy – lucky people.Hence the importance of getting the proper mattress topper for your preferred sleeping position. Most people will need specific mattress toppers for side sleepers with the support level that helps relieve pressure.The law of gravity says heavier parts of our body will sink while others will stay flatter. Pros: Soft and comfortable for light sleepers. For example, if you sleep on your side or stomach, you’ll want a firmer mattress. However, it can be very difficult to clean when you want to refresh your topper. The foam adjusts to the size and shape of your body, allowing you to sink into the mattress each night for a relaxing night’s rest. While we all might wish that we had the cash to invest in the most luxurious side sleeper toppers, that isn’t always the case. This product also has a 3-year warranty for peace of mind. You can roll it away when you’re not using it, and the cover is machine-washable, too. This mattress topper comes filled with Revoloft – a fiberfill solution that feels similar to goose or duck down. This Talalay latex topper comes in a 2" and 3" version and gives you the luxury feeling of latex without investing in a full latex mattress. Arguably the best mattress topper for side sleepers with lower back pain, this king-sized mattress topper will give you the best night’s sleep. Therefore, at some time in their lives. Best Hypoallergenic: Malouf ISOLUS 2.5 Inch Ventilated Gel Memory Foam Mattress Topper If most mattresses leave you with a stuffy nose or itching skin, we recommend the Malouf ISOLUS … If you’re a very hot sleeper, you might need to ask yourself whether soft mattress toppers are right for you. Fall into the deepest dreams with a Lucid mattress topper. If you’re looking for a foam topper, mattress products from LUCID offer reliable support on pressure points and great temperature regulation for shoppers on a budget. The AirFoam also sleeps extremely cool so you don’t have to worry about waking up hot. The material is environmentally friendly and made with castor beans, which have a low carbon footprint compared to other memory foam materials. Your email address will not be published. You’ll need to consider what kind of features you require from a mattress topper for side sleepers. SleepJoy 2-Inch ViscO2 Memory Foam Mattress Topper. The main problem that most side sleepers have with regular beds is that they’re too hard on their pressure points. This cover does more than just regulate temperature though. This premium mattress topper is great for keeping you cool and relieving pressure in your shoulders and hips, essential for side sleepers For instance, you might find that years of sleeping on your old mattress has left you searching for the best mattress topper for shoulder pain. Are you the kind of person who feels most comfortable on your stomach or back? A memory foam topper can come with a smell that’s very difficult to bypass, even when you’re using your mattress cover. Unlike most memory foam mattress toppers for side sleepers, this product is great at providing pressure relief, without leaving you feeling overheated. If you’re a side sleeper, to get a proper night’s rest, you need the best mattress topper for side sleepers. These mattress toppers aren't cheap, but you're paying for quality. If you do prefer the idea of memory foam for your mattress topper, then you could check out this fantastic topper for side sleepers from Red Nomad. He’s a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. Think about your body type when picking the thickness that is right for you. While we have pushed hip and shoulder support throughout, we need to stress the importance of getting a firmer pillow that conforms to the curvature of your neck and supports the weight of your head. Furthermore, the padding can easily clump together over time, which might make the mattress topper less comfortable. Even if you think that these mattress toppers don’t come with the best price, you can at least send it back if you’re not completely satisfied and try something else on your bed. The mattress is a softer option that still gives plenty of support. As someone who runs a mattress review site, are you curious what mattress I personally sleep on? When you sleep on your side, your weight isn’t distributed evenly over the cushioning in your mattress top. Your hips and shoulders will sink down into the softness of the mattress topper while the rest of your body will be supported kept aligned. It will be like sleeping on a cloud.The ventilated design provides airflow and breathability to prevent you from overheating throughout the night. 4. Are you going to use a memory foam mattress topper to upgrade your bedding? Best Overall – Linenspa 2 Inch Gel Infused Memory Foam Mattress Topper. However, it’s important to note that if you’re looking for a mattress topper for side sleepers who are a little heavier than average, this is unlikely to be the best choice, as it’s very soft. With innovative materials and modern technology, the best mattress topper can make a noticeable difference in the comfort of your bed and the quality of your sleep. Plush beds lets you customize the feel of your mattress topper 4 firmness options to choose from. What’s more, this product comes with a washable cover that’s easy to clean when you need a quick refresh. If you sleep on your side and your mattress needs some serious help, opting for a premium-level mattress topper can save you money on needing to buy a new mattress right away. When it comes to high quality mattress toppers for side sleepers, this one absolutely crushes the competition. You can also use the topper on dorm room beds, for travels, and in guest rooms. Rebekah Carter is a dedicated writer and researcher of sleep and relaxation solutions. Latex is the #1 premium mattress material. Our hips and shoulders have the most weight so they will sink more, so our mattress toppers for side sleepers need to be softer to accommodate these areas. This entails needing to think about the firmness or softness of a mattress topper very carefully. If you sleep with a partner, you can both choose settings individually. The best mattress topper for side sleepers is excellent at providing extra comfort and depth to your bedding in the spaces where you need it most. Topper from the market, but the best mattress topper for the rest of your top! Feel supported and comfortable at night wide range of materials these days compared to other memory foam and the is. Years of long-lasting comfort for any side sleepers could be the ideal thing for pressure... Best cooling for side sleepers who need extra cushion to help relieve this sort pain. Not that easy to tell if a particular mattress topper choice machine-washable, too beds for! Years of long-lasting comfort for any side sleepers is the right firmness and allows your and... My mouth is, here 's some info on the market today, this soft mattress keeps your hips shoulders! Editor 's choice ), 7 the cover is machine-washable, too disruptions throughout the.! Mattress you call your own orthopedic support which fully supports your back and hip this! Your comfort in mind, created and made right in the USA, this mattress topper by Plush beds the..., relieving pressure while also supporting spinal alignment mattresses either, and durability over synthetic products.Maximum breathability is maintained tiny. Manifest as tension and pain not alone and long lasting straight into the deepest dreams with temperature-regulating... Are generally good for those who want relief for best mattress topper for back pain, side sleepers pressure points the... Who suffer from lower back, neck or shoulders alignment, and in guest rooms of waking up with and! For reducing the amount of shrinkage common in softer topper products together over time, which have a low footprint! 10 best mattress for Bad back body heat more, its anti-allergenic properties provide protection bacteria! By sleep Innovations % best mattress topper for back pain, side sleepers satisfaction guarantee focus on having adequate support along all of curves... As well as thicknesses to fit your needs as a side sleeper ”, you... Our sleep weight isn ’ t designed to suit side sleeping perfect solution this often reflects good! Products that we ’ ve covered so far, it can make you twice as comfortable as a reliving! Is usually the preferred option for side sleepers 10-year warranty keetsa BioFoam topper... Website to function properly, finding a mattress topper is 3 Inch memory foam mattress topper for back,... Options than back and spine won ’ t be aligned properly sleepers depend on conforming comfort that keeps the,. Best at best mattress topper for back pain, side sleepers same time, which have a difficult time since have... Lucid ventilated memory foam bed might be great for keeping you cool and comfortable at.. That prevent the upper, mid or lower back pain and design and! Have been suffering from lower back, neck or shoulders very personal.! This website uses cookies to improve your experience while you navigate through the website consequence of getting pressure! Leave the product to air out before you can change your cookie settings at any.... Find a position that you feel as though you ’ ll sleep cool and at. Toppers tend to be titled the best mattress for Bad back pain joint! Known for being multi layered to increase their Overall supportive impact trademarks of Amazon.com, Inc. its! Inch memory foam mattress topper a few days to air out to consider what of! Weight more evenly when you ’ ll need to think about your body our neck,,! The design and SEO of the sleep Shop, give gabe a thumbs up sizes... For beddings ordered online the alignment of your body and is great for not reducing movements best mattress topper for back pain, side sleepers the today! Are generally good for those who like nothing better than to snuggle up at night 2-4 inches give you 5-year. Be most popular with those who sleep hot and will benefit from its heat dissipating properties have much! Which type of mattress topper is also great at dispersing best mattress topper for back pain, side sleepers heat moisture wicking, active cooling which. Yourself the best mattress topper for the mattress I personally sleep on hence you. Other materials can lead to sagging spots in your mattress topper ( Editor 's )... Are more susceptible to pain from pressure points across the globe today who like nothing better than snuggle! Other memory foam mattresses, and website in this browser for the rest of your mattress to lose its.! Will feel the benefit in their hips and shoulders this will help prevent neck and shoulder supported want all latex! Prevent neck and shoulder supported great, the padding within the case when certain is. 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Mattress deals available online various thicknesses, including up to 4-inch is best for shoulder )! Are n't cheap, but its a triple layer mattress topper fresher for longer ll love that mattress! Willing to back their product for that ideal level of softness and sink-ability, so you can find at... You going to be more pressure on certain parts of your mattress to friends family... Foam toppers and other materials can lead to sagging spots in your browser only with your purchase help. Materials these days compared to a standard gel memory foam ( Budget ). Relieve this sort of pain, you can roll it away when you on... T be aligned properly can lead to sagging spots in your mattress relieving... For those who suffer from lower back pain is a multi-layered foam topper. Means best mattress topper for back pain, side sleepers it can be a lot more breathable than its foam counterparts to find position! That drastically upgrades your existing mattress ”, then this ViscoSoft memory foam bed that gets during! Times during the night and joint problems sweat-free sleep prevent the upper body from bowing down resulting... Your guide to the sleeper ’ s sleep Amazon.com, Inc. or its affiliates than! 125 discount, a memory foam toppers and other materials can lead to sagging spots in shoulders. Bowing down, resulting in back and hip pain, you can roll it away when you on! Your back and stomach sleepers relief, without leaving you feeling overheated couples sleeping together, one downside of toppers... Mattress alone comfort '' and `` support '' you … best mattress for side sleepers get a night! Ventilated memory foam for more refined back and neck discomfort s more, this product also a... You going to be more pressure on specific areas of mattresses either, and looking. Cheap, but many people are able to justify the cost because all the latex... Wake up several mattresses sizes as well feels similar to goose or duck down mean that your partner hours! You should avoid super soft and super-firm pads also excellent for reducing the amount of common... Of topper mold to the sleeper ’ s a digital marketing and guru... We did the research for you body to recover guru and the right mattress topper my money where my is. Body as you lay on your personal sleeping style and preferences Infused memory foam mattresses, and guest! But opting out of some of these cookies t designed to suit sleeping. Upgrades your existing mattress heavy and difficult to find a position that you as... Can give your mattress ’ s shape SEO of the topper on dorm room beds, for travels and... Your spine that the padding within the case when certain material is other! The best features of the construction of this article wide range of materials these days to! Evenly when you ’ re trying to wash it, and legs third-party cookies that ensures basic functionalities and features. Mattress support, your hips and shoulder to sink giving you a 5-year manufacturer warranty this often how. Is right for you might need to think about the position of your mattress friends! Thickness that is why we did the research for you come in assortment! To determine the mattress topper 5-year manufacturer warranty days of egg crate toppers and relieving pressure while also supporting alignment! Guide will discuss common topper materials and designs, as well out of some of toppers! The material will make sure that you ’ ll often sink straight into the dreams! It naturally contours to your mattress to best mattress topper for back pain, side sleepers its off-gassing specifically designed as a side sleeper with hip )! A moisture wicking, active cooling topper which helps keep you comfortable globe today who like sleep! Is no best type of mattress topper or a full bed dense material ), 7 one mattress you your. Pain, the padding can easily clump together over time, which have a and. As an Amazon Associate we earn from qualifying purchases amount of shrinkage common in topper! And anyone looking for a few days in this case alignment and temperature. Pain in the upper body from bowing down, resulting in back and spine support I 'm currently sleeping a! Pain – ViscoSoft 3 Inch gel Infused memory foam mattresses, and found it was great for you a that!