I also did not use brewed coffee (I don’t drink it, so I didn’t have any) but I sprinkled in about 1/4 teaspoon of instant espresso (which I keep around just for chocolate desserts!) Banana White Bean Muffins 1 ripe banana… It makes the bread richer in flavor. Preheat oven to 350 degrees F. Line four muffin cups with paper liners or grease generously with nonstick cooking spray. I just checked and the nutrition looks correct to me. I made these tonight and they were a huge hit in my house with my kids and myself. If you make this recipe or anything else from Ambitious Kitchen, be sure to tag #ambitiouskitchen on Instagram so I can see your creations! Of course, one pays for the convenience…. You need to wring out some of the moisture from the zucchini if you put it in. I used 3 eggs. I would start with about 12-15 minutes and then check on them from there. Drain and rinse the black beans of any liquid and pat them dry with a paper towel (they don’t need to be perfectly dry, just not overly saturated). Can flax eggs be used to cut down on the amount of eggs? Flourless black bean muffins that taste like a delicious, cakey brownie! When we calculate our nutrition facts, we make sure that each ingredients nutritional information is correct before calculating the total , Hello Monique Flourless Chocolate Black Bean Banana Bread made with everyone’s favorite magical fruit! I saw this recipe and decided to make it up and see if this would satisfy my sweet tooth. I make my. I used kidney beans and agave syrup and it was delicious. If I hadn’t made these brownies I certainly would not have believed they were made with beans! I have never actually baked black bean brownies, but I love baking with beans! Are the cupcakes to remain uncovered for a day, before being transferred to an airtight container and refrigerated? These are great! I subbed olive oil instead of coconut oil. Thank you! Running short on eggs…. I used pinto beans because that is what I had on hand and they worked great. My gut feeling is that you'd need to change other aspects of the recipe in addition to swapping the beans with flour, but I'm not positive. There are many recipes for black bean brownies. Thanks for leaving a comment! It was so easy that I can make these all the time. Adjust oven rack to the middle position. Perfect! Hubby has already had two large pieces, will probably be gone by tomorrow. How to make Flourless Peanut Butter Banana Muffins. By the way, what was the song playing during the video? I have a Vitamix but used a food processor to blend ingredients, worked fine. This vegan Vianetta by Sara Oliveira is a delicious ice cream for all occasions. My favorite part about this black bean banana bread, aside from the fact that it’s a melt-in-your-face depiction of wildly delicious dreams, is that the batter comes together in seconds in the blender. Hi Monique! That’s why I create my own versions of treats (like these peanut butter cups) made with ingredients I feel good about. My picky 8yr old loves them! I make your oatmeal cottage cheese pancakes multiples times a week and they are a life saver! These packets make it very easy to handle this product as it easily slides out of the packets. Drain and rinse the black beans of any liquid and pat them dry with a paper towel (they don’t need to be perfectly dry, just not overly saturated). Oh, I also baked this in a 9×13 pan instead of making muffins. OK WOW!!!! I have been working on the same goals. I haven’t tried veganizing these. I made them subbing applesauce for the maple syrup (I avoid all sweeteners) and they were still great! I entered 2 full eggs and 1/2 cup egg whites for additional protein. They still come out great! I’ve made her black bean avocado brownies and they’re freaking amazing, you can’t even tell it’s in there! We welcome you to our Ambitious Kitchen. Oatmeal Raisin Cookies . I have yet to come across a recipe from this blog that isn’t awesome! The muffins were light, fluffy and very chocolatey with just a hint of coconut!!! Yes! And these look DELISH. I’m so glad you found these! Let me know if you try it! Can these be baked in a cake pan rather han muffin cups? Could you incorporate zuchinni in this recipe and if so would o take out the oil? Thanks for any tips and for the wonderful recipe! Thank you, thank you!! , YUM! The perfect healthy treat . Preheat the oven to 350 degrees F and line a 9” x 5” loaf pan with parchment paper. I love black bean brownies, but have never considered making them into little muffins! And I have way too many chewy double chocolate chip cookies around my house. These are delicious and not dry like other black bean recipes I’ve tried! Healthy Chocolate Chip Sweet Potato Muffins + video! Love the espresso in here. FINALLY a comment from someone who actually made the recipe! Has anyone tried freezing these? Next fold in 1/3 cup of chocolate chips. Absolutely delicious! So easy to whip up — and delicious — made some without chocolate chips and some with milk chocolate ones as that is all I had on hand — and super delicious! I’ll take a real Reese’s peanut butter cup and a slice of pie every now and then. Vianetta. I made these today as I’d wondered about the black bean thing! So glad you liked them! Hoping to try these out today. I use olive oil in lots of recipes. I’m so excited to try these!! Next time I’ll use my vitamix. Made sure he had a low cal lunch. These were really good. Glad you love them . My baby has an allergy to eggs. I'm so happy you like it, Megan! Looks great. That sounds delicious. Totally a thing. My husband and I decided that we would attempt to eliminate most refined sugars from our diets during the month of March…two days in and I’m already disliking it! I’d use one of those. Let me know if you give it a whirl! Bbb. Pinned! I am officially converted to the whole beans in baked goods trend. My mouth is watering just typing the words. Is it possible to store these at room temperature rather then in the refrigerator? The salt is optional. Haven’t had a recipe I didn’t love from your blog yet Made these in a baking tray and cut in big pieces – instead of a muffin form which seemed like more effort. I’m so happy you're here. I am dying for a sweet treat so this is going to be it. If you loved these flourless banana muffins, then check out some of my other similar recipes: Healthy Black Bean Brownies. Add all remaining ingredients, including the beans. Instructions. Learn how your comment data is processed. Love this recipe and have made them numerous times. Thank you, thank you, thank you!! Only wish I’d had muffin cups on hand; they’re a bit messy to tackle without. I am not sure I understand the recipe – what to do with the muffins when they have cooled off?? Substitute equal amounts and leave everything else the same. I did bake your skinny banana double chocolate muffins and turned out great! A keeper! In fact, that’s what I did. I added the recipe to My Fitness Pal and the nutritional data was different. I can definitely testify to the natural, healthy goodness and the absolutely deliciousness of Black Bean Brownies! These are absolutely amazing and I share the recipe all the time! Didn’t tell kids…they loved them! Hi thanks for the recipe! You do not taste the olive at all once baked. Flourless Chocolate Black Bean Banana Bread, If you’ve been following along my site for a number of years, you may be familiar with my classic bean-infused dessert recipes. My 3yr old and 13yr old both ate it without blinking, there’s No bean taste. Sure! I think it's worth a shot but my gut feeling is that it will turn out super dense. Having ambition is about being brave. I enjoy dark chocolate much more than milk chocolate, though. Place black beans and 1 egg in food processor and process until beans are well blended. Peanut Butter Banana Baked Oatmeal. Next time I will have to add only one egg maybe or figure out if I can get away with adding more beans. My three year old loved them. Any guess on time or size of pan? Preheat oven to 350 F. In a medium bowl, add both types of flour and the baking powder and soda and set aside. In a large mixing bowl, add the beans and mash with a fork until mashed together or pulse in a food processor until well combined. And you will never ever be able to tell that they’re made with black beans — PROMISE. During 2020, I’ve had to do a lot of substitutions and everything has turned out fine. Peanut Butter Blossoms. Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. I’ve adopted a new mentality about really nourishing my body; this means I pick nutritious food over empty calorie or sugar-packed sweets. I buy cacao at Amazon or Costco and never by cocoa powder anymore. I ended up with ‘batter cups’ after leaving them in the oven for 25 minutes. Did you ever try cacao instead of cocoa? Love that! Naturally sweetened, gluten-free, grain-free, moist and fluffy! What about the others? I’m still stoked though because the batter tasted SOOO good (and not like black beans) I could not throw it out! we launched a FREE 7-day Simp, YOUR absolute favorite recipes from this past year, here’s a quick breakfast that feels a little fan, a true birthday mood. In a large mixing bowl, add the flour, baking powder, baking soda, salt, and ground cinnamon. To keep up to date with posts and behind the scenes info, follow AK on BlogLovin’, Facebook, Twitter, Instagram and Pinterest. I dlove to try the beans ..but hate coffee and chocolate ??. It's about having the confidence to do what we were made to do. What I like about both this chocolate and the peanut butter “bean muffin” recipes is that the extra fiber and protein keeps me fuller longer, so I don’t feel the need to snack in between breakfast and lunch! These look amazing monique – just pinned! Make sure you use a 15 oz can of black beans – putting in a larger can size leads to unsweet, dry muffins. For 12 muffins: 222 calories, 5.1 gram fat, 36.7 grams carbohydrates & 10.7 grams protein. Definitely try it out . Being plant-based, I'm wondering if this will be good if I use flax eggs instead of chicken eggs! Hello! In fact, that’s what I did. I used 3 eggs. Whether you’re using a can of black beans or beans that you cooked from dry, simply dump them into a colander and rinse with cold water in the sink, then give them a once over with a paper towel. You put all of the ingredients into your blender (except for the chocolate … It’s seriously delicious! Good flavor, moist, strong chocolate hit. And to top it off, each muffin gives me almost 5 grams of protein!! And so easy in the food processor, although I pour the finished mix into a bowl to pour into silicone muffin holders. I’m guessing around 18-25 minutes in an 8×8 inch cake pan, but you may need more time. Thanks for the recipe! I don’t have any coconut oil is there anything I can substitute? Tortillas Pea Flour. The perfect combination! xo, ellie Can the eggs be substituted for something else to make them vegan? *Also, i used dried beans, soaked then cooked, then measured 1.5 cups after cooking them. You can taste it a little when you lick the batter but not once it’s baked. Same temp, but I recommend testing them at 20-25 minutes. I’m making these for a school health project and that’s the info we need to provide. They’re the perfect sweet treat with some extra fiber + protein . I haven't tested the recipe swapping the sugar for banana, but I imagine it would work as long as you add a couple tablespoons of flour, like oat flour, rice flour, or gluten-free flour blend. If so wgat would cooking time be? an elite cafemedia food publisher | Site by KC & A+A. Love it but shazam had no luck. * Percent Daily Values are based on a 2000 calorie diet. Love the idea of making these in a loaf pan – that’s likely why they needed some extra time. I was skeptical but these are delicious!! Thanks for the recipe! Made these tonight and WOW are they amazing! If you have instant espresso or instant coffee, add 1 tablespoon! These did not work for me but it was COMPLETELY my fault. Thanks! Simply cook a batch of dry black beans and measure out 1 ¾ cups. 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