There are four main bar types to choose from, each h… If you want to increase the amount of fibre in your diet, the Nature Valley Protein bar in coconut and almond flavour is your best choice, with 5.1g of fibre per bar coming from the use of the wholegrain rolled oats. Head to the diet generator and enter the number of calories you want. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. However, these pots are so sharp when split up. Our bars contain the ingredients you know and love, with no artificial colours, flavours or preservatives. 10) Jordans Frusli Bars As the sugar content is from the fruit itself, it doesn’t count as a ‘free sugar’, so you can enjoy the sweetness without worrying about the consequences. A Nature Valley Oats & Honey of Nutrition Bars contains about 12g Sugar per serving. 190 Nutrition Facts about Nature Valley Granola Bars. Magnesium is a mineral that could help to guard against type 2 diabetes, cardiovascular disease and headaches. Wholegrain rolled oats (59%), sugar, sunflower oil, honey (2%), salt, molasses, emulsifier: sunflower lecithin; raising agent: sodium bicarbonate. Log food: is approximately crunchy oats n honey granola bar. Wondering whether these snack bars are acceptable if you are following the Slimming World diet? 42g ) there are about Nature Valley Oats & Honey With more protein than their original granola bars, Nature Valley protein bars are low in both natural and added sugars and high in protein and fiber. For a comparable, take a look at quest bars. ( There are 210 calories in 1/2 cup (50 g) of Nature Valley Protein Crunchy Granola Oats 'N Honey. It’s best to snack on fresh fruits and plain nuts if your goal is weight loss. Break them up and enjoy them as chewy snack squares split over a couple of days instead of eating in one go. NUTRITION FACTS - NUTRITION BARS - NATURE VALLEY OATS & HONEY, Nutrition Facts Summary for Nature Valley Oats & Honey. Author BioKerry Garner has an interest in nutrition and is always on the look-out for new, healthy and exciting snacks for her son’s packed lunch to ensure he gets a balanced diet that’s not boring. 1 bar (35g) Log food: Nature Valley Almond Sweet & Salty Nut Granola Bar. 2 g of fiber. Nature Valley sweet and nutty in peanut Try the Nature Valley Almond Butter Biscuit, as almonds are a good source of vitamin E and magnesium. As an Amazon Associate I earn from qualifying purchases. This is a generally healthy type of carb, rather than the refined carbohydrates found in sugary drinks, pastries, white bread and pasta. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Total carbs in a (Tru Niagen® Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. Tracker (Crunchy Peanut) 26g . Some of the most unhealthy bars were flavors of LÄRABAR, Nature Valley, and KIND. However, some of the bars contain honey which many vegans do not accept as a vegan-based food, as it produced by bees. Related content:Are Belvita breakfast biscuits healthy?Are Nakd bars healthy? Another plus point is the use of wholegrains for the base of the Crunchy range which provide fibre. Want to use it in a meal plan? Hidden Valley Ranch salad dressing contains only a small amount of carbohydrates -- 2 grams per serving 2. Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are?eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_11',107,'0','0'])); We’ve taken a detailed look at these handy-sized snacks to find out if Nature Valley bars are good or bad for you. I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. If you are gluten intolerant, then you should only consume the Protein Bar range, which the Nature Valley states are their gluten-free choice. For that reason, they are not the best snack choice if you are looking to lose weight. High fiber foods help in lowering cholesterol levels. 1 bar (35g) Log food: Nature Valley Peanut Butter Crunchy Granola Bar. Similarly, if they contain dried fruit, they are going to have a higher sugar content," Bruschi told HuffPost Australia. The total carbs is equivalent to 1 percent of the daily intake recommendation. Calories, carbs, fat, protein, fiber, cholesterol, and more for Nature Valley Protein Bar. There are 95 calories in 1 bar (0.7 oz) of Nature Valley Oats 'n Honey Crunchy Granola Bar. General Mills - Nature Valley. To include whole grain and whole wheat in your diet, explore product options like: 100% Whole Wheat, 100% Whole Wheat with Honey, 100% Whole Grain, and Sugar-Free 100% Whole Grain, all four of … The NHS website recommends that adults eat less than 70g of fat each day and less than 20g of saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_6',109,'0','0'])); Nature Valley use a variety of nuts in their snack bars and it is important to understand that the flavours that contain peanuts or are peanut-based like the Sweet & Salty Nut bars, have a higher saturated fat count than the Crunchy bar range. When reading the nutrition facts label also pay close attention to the sodium levels. Nature Valley goes to great length to market its granola bars and "thins" as "natural," even though they contain industrially produced artificial ingredients such as high-fructose corn syrup, high-maltose corn syrup, and maltodextrin, according to a lawsuit filed today against Nature Valley parent company General Mills. The main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. In this section of our review, we look at the nutrition values of the Nature Valley ranges. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar. Most of Nature Valley bars are quite high in sugar and calories. 11.9g . If you are looking for the bar with the least calories, then you should choose the Dark Chocolate, Peanut & Almond Sweet & Salty Nut snack bar, which has just 139 calories in a 30g serving.eval(ez_write_tag([[336,280],'behealthynow_co_uk-box-4','ezslot_8',110,'0','0'])); The nutty flavours contain the most vitamins and minerals. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in … Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. The main ingredient, which forms up to 59% of the Nature Valley Crunchy bar, is wholegrain rolled oats. 1 bar (35g) Log food: Nature Valley Trail Mix Fruit & Nut Bar. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Our findings have been collated into a comprehensive review showing the ingredients used, the nutritional values and to discover if Nature Valley bars can help with weight loss as part of a calorie-controlled diet. Palm oil has been in the news recently due to concerns about the impact of palm oil production on the environment, which might be an ethical decision for some people who chose not to consume products which contain palm oil. 42g Vitamin E is a powerful antioxidant which can help strengthen your immune system against viruses. The bars should also be avoided if you’re on the keto diet as they are not keto-friendly.eval(ez_write_tag([[300,250],'behealthynow_co_uk-banner-1','ezslot_7',111,'0','0'])); Some of these bars are suitable for vegans. Never miss a post from Be Healthy Now. Nature Valley Oats & Honey For allergens, see ingredients in bold. Nature Valley Trail Mix: 6 g Rebecca Harrington/Tech Insider Quaker Chewy 25% Less Sugar: 5 g sugar, less than 1 g or 1 g sugar alcohol Nature Valley Oats & Honey Nature Valley granola bars are a healthy alternative to several other snacks. ... SUGAR 6 g. November 14, 2012 4 ... For something claiming to be a protein bar, they're kinda light on actual protein content. contains about 28.3g . The Sweet and Salty Nut bars are unfortunately high in fructose corn syrup and use palm kernel oil which is a processed saturated fat.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-leaderboard-2','ezslot_10',112,'0','0'])); As with any food, moderation is key, there is no reason why you shouldn’t enjoy a Nature Valley bar occasionally as part of a healthy, balanced diet – but are probably best avoided if you are looking to reduce your weight. Discover our whole product range on our website. Get full nutrition facts for Nature Valley Oats & Honey, Nutrition Bars and plan your meals using our online calorie counter and nutrition facts finder. 27g . The Oats & Honey Crunchy bar has 7.2g of fat of which 1.1g is saturated fat, which would be the best choice for anyone wanting to reduce their fat intake. Ingredients. 2 bars (42g) Log food: Nature Valley Peanut Sweet & Salty Nut Granola Bar. is Nature Valley Oats & Honey . calories out of which Fibre is key to maintaining a healthy digestive system. Cdoug99 Member Posts: 23 Member Member Posts: 23 Member. 54 calories come from fat. On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast. She is a keen home-cook and loves nothing more than experimenting in the kitchen and inventing nutritious, yet tasty meals for her family to enjoy. Kind has included added sugar content on its labels since 2016, a year after it supported a proposal to include added sugars on the industry’s nutrition facts panel. nature valley. Whilst they provide a beneficial source of fibre and protein, they do also contain sugar and fats which need to be consumed in moderation. Ideally, bars should not contain added sugar or more than 2.6 grams of saturated fat and should contain around 5 grams each of fiber, protein, and fat. Nature Valley’s products include lots of nuts and grains, which are part of the food group of complex carbohydrates. 42g In fact, there is just as much sugar in one serving of Nature Valley Oats ‘n Honey granola bars as there is in a bowl of Fruit Loops, and Fruit Loops has even more fiber (3g). 7. In a A *Percent Daily Values are based on a 2,000 calorie diet. If you eat too many every day, this may even cause you to gain weight so be careful! 5.9g . The government guidelines state that an average adult should consume 30g of fibre daily. Sugar content less than 10 grams (the lower the better) Carbohydrates less than 30 grams (depending on what you're eating it for) Protein at least 5 grams (this will help you to feel full and reduce the likelihood of blood-sugar crashes) Fiber at least 3 grams; Calories less than 250 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Visit CalorieKing to … 0 Find your perfect snack for every setting such as Nature Valley protein bars, fruit & nut bars and more. May contain peanut, tree nuts and soy ingredients. For example, the Canadian Maple Syrup and Oats and Honey bars have rather high 9.5 syns, which means they might not be the best choice if you’re looking for a snack to help with your weight loss. 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